by Fred Durso | Sep 22, 2021 | Blog, Food Groups, Fruits and Vegetables, Tips and Tricks
Deemed by Harvard University as two of its largest and longest-running cohort studies, the Nurses’ Health Study and the Health Professionals Follow-up Study have examined the dietary and health habits of more than 100,000 people for years. A new research report...
by Fred Durso | Jun 9, 2021 | Blog, Dietary Guidelines, Food Groups, General Nutrition, Tips and Tricks
Stroll your local grocery store and you may notice that the dairy section now stretches beyond the confines of a single aisle. Besides various milk and milk products, this section now includes plant-based milk alternatives, lactose-free options, creams, cheeses, and...
by Fred Durso | May 25, 2021 | Blog, Dietary Guidelines, Food Groups, General Nutrition, Tips and Tricks
Protein comes in many meaty forms, from a juicy hamburger sizzling on the grill to a sliced turkey sandwich. But there are many ways to satisfy your body’s need for protein, which remains an American staple at mealtime. In fact, Americans in general consume more than...
by Fred Durso | May 3, 2021 | Dietary Guidelines, Diets, Food Groups, General Nutrition, Tips and Tricks
Some fad diets love to vilify grains for a variety of reasons. But there’s a reason grains remain one of our key food groups, and research has time and again linked grain consumption with positive health outcomes. Take, for instance, this eye-opening research...
by Fred Durso | Apr 14, 2021 | Blog, Food Groups, Fruits and Vegetables, Tips and Tricks
You’ve likely heard that vegetables are good for you, but why are these nutrient-dense goodies so important? We noted in a previous post that about 90 percent of Americans aren’t meeting recommendations for vegetable consumption. (The post is also an eye-opening...
by Shelley Maniscalco | Mar 8, 2021 | Dietary Guidelines, Food Groups, Fruits and Vegetables
Let me set the stage. According to the newest (2020-2025) Dietary Guidelines for Americans, 80% of Americans do not consume enough fruit and nearly 90% do not consume enough vegetables. Further, intake has not changed considerably over the past 2 decades. The...
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