Blog
Here’s Why Your Body Will Thank You for Not Going Against the (Whole) Grain
Some fad diets love to vilify grains for a variety of reasons. But there’s a reason grains remain one of our key food groups, and research has time and again linked grain consumption with positive health outcomes. Take, for instance, this eye-opening research...
Get to Know Jillian Griffith, One of Nutrition On Demand’s Content Strategy Consultants
Change is literally in store for Ward 8, the Washington, DC, community with the highest rates of poverty and chronic disease. In 2018, the grocery store retailer, Giant Food, launched a food-driven wellness initiative in Ward 8 that, in part, aims to make stronger...
Need Help Adding Vegetables to Your Life? Try These Tips
You’ve likely heard that vegetables are good for you, but why are these nutrient-dense goodies so important? We noted in a previous post that about 90 percent of Americans aren’t meeting recommendations for vegetable consumption. (The post is also an eye-opening...
Strategic nutrition support, based in the Washington, DC metro area.