Resources for Consumer Audiences
The culturally relevant, evidence-based resources on this page are designed to support the diverse U.S. population in developing healthy eating habits aligned with the Dietary Guidelines for Americans.
Health professionals can use these tools when tailoring the Dietary Guidelines for Hispanic audiences—whether in group nutrition education or one-on-one counseling.
Looking for implementation tips or want to explore the research behind these materials? Visit our dedicated resource page for health professionals and the MiPlato Toolkit!
MiPlato Your Way
This resource includes a 5-day sample menu using traditional Hispanic foods and dishes.
5 MiPlato Meal Tips
This resource includes tips and healthier versions of recipes for six traditional Hispanic dishes.
MiPlato in Action Cookbook
This resource includes healthier versions of recipes for ten traditional Hispanic dishes that have been consumer tested among Latinx populations throughout the United States. In addition, recipe facts, like cost per serving and food group amounts per serving, are included.
How To Recipe Video
This video includes step-by-step instructions for making delicious and nutritious sincronizadas (ham and cheese quesadilla) and guacamole.
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Strategic nutrition support, based in the Washington, DC metro area.